“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)”

“Rather than being your thoughts and emotions, be the awareness behind them.”

“There is no other space, no other time. This moment is all. In this moment the whole existence converges, in this moment...”

“To live only for some future goal is shallow. It's the sides of the mountain that sustain life, not the top.”

“In the midst of darkness, he alone sees the dawn; in the midst of the soundless, he alone hears harmony.”

“Don't make the body do what the spirit does best, and don't put a big load on the spirit that the body could easily carr...”

“Showing up is eighty percent of life.”

“The Buddha taught that most problems - if only you give them enough time and space - will eventually wear themselves out...”

“Stop thinking, and end your problems.”

“The time when you should most of all withdraw into yourself is when you are forced to be in a crowd.”

“Habitual identification with discursive thought is the source of human suffering”

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.”