“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)”

“Rather than being your thoughts and emotions, be the awareness behind them.”

“To live only for some future goal is shallow. It's the sides of the mountain that sustain life, not the top.”

“There is no other space, no other time. This moment is all. In this moment the whole existence converges, in this moment...”

“In the midst of darkness, he alone sees the dawn; in the midst of the soundless, he alone hears harmony.”

“The Buddha taught that most problems - if only you give them enough time and space - will eventually wear themselves out...”

“Stop thinking, and end your problems.”

“The time when you should most of all withdraw into yourself is when you are forced to be in a crowd.”

“Habitual identification with discursive thought is the source of human suffering”

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.”

“Now is all we have. Everything that has ever happened to you and anything that is ever going to happen to you is just...”

“Don't make the body do what the spirit does best, and don't put a big load on the spirit that the body could easily carr...”